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Heidi Oh
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KC Recess Blog

The intersection of sciency-nerdy proof that this is how healing happens in our bodies and “how the fuck does this help me with my ish”?

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Animal Comparison, Stress hormones, PTSD Heidi Oh 9/25/25 Animal Comparison, Stress hormones, PTSD Heidi Oh 9/25/25

Empirical Support and Clinical Implications

Review research on play, stress recovery, vagal tone, somatic therapy outcomes, and clinical safety — exploring how play supports nervous system regulation and trauma healing.

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