This is me —

I’m messy, lovely, and full of a deep passion for helping people reconnect with themselves. I’ve spent my life listening to the gooey emotions we all carry, and I know how much it matters to have someone who can witness them without judgment.

I’m a motivator, a protector, and a celebrator of you.

A truth-teller who isn’t afraid to challenge the myths we’ve been taught about our feelings. A healer and a feeler with a rebel heart and a strong sense of who I am.

This practice grew out of every skill, lesson, and lived experience I’ve collected. Every time someone told me I made an impact, I took note. Over time, I realized I could bring all of my gifts into one place — a space where people can land, breathe, and finally feel what their bodies have been holding.

There’s a real gap between what we think we feel and what’s actually living inside us. That gap can pull us off our path, disconnect us from our relationships, and make us forget who we are. My work is for anyone who feels lost, stuck, or out of sync with themselves.

You’re not broken — you’re just ready for a different way of being. And I’m here to help you get there.

A woman with short blonde hair is sitting on a rust-colored couch, smiling and gesturing with her hands. She is wearing a black tank top with a bold graphic print, striped pants, and black sneakers. She has colorful tattoos on her arms, wears rainbow wristbands and a choker. The background features a dark floral wall with large, vibrant flowers.

I know stepping into personal coaching or healing work can feel like a big step. There’s often a mix of hope and hesitation, and if you’re here reading this, you’ve already taken the first brave step toward something meaningful. That matters.

I’ve spent more than two decades working with people — listening, encouraging, and helping them find their way back to themselves. I’ve always been deeply curious about what makes us connect, why we sometimes lose that connection, and how we can find our way home again. At my core, I just really love people. I love our messiness, our tenderness, our fire — all of it. And ALSO, I’ve been where you are. The details of our stories are different, but I’ve felt lost and unsure of where to turn.

I’m also neurodivergent — I have autism and ADHD — which means I’ve spent my whole life tuned in to the quiet spaces between people, the places where connection gets tangled or goes silent. And as a queer lesbian who came out later in life, I know what it’s like to hold complicated feelings, to navigate big identity shifts, and to slowly, sometimes clumsily, learn to belong to myself.

A Woman, Heid Oh, standing on front porch steps next to vibrant potted flowers in front of a gray house with a purple door. She is wearing a red sleeveless sweater with a white heart, ripped jeans, and white sneakers, smiling at the camera.
Let's Connect
A woman with silver hair and tattoos on her left arm is sitting on a bed or cozy nook with pink curtains on both sides. She is wearing a white t-shirt and cream-colored pants, with a watch on her left wrist. There is a white fur blanket behind her and a plant with orange flowers in front of her. The background includes a dark-colored wall and a bookshelf.

Between you and me

When we meet, you don’t have to perform, protect me, or hold anything back. You never have to protect me from your emotions. I can hold whatever comes up — not because I’m superhuman or unshakeable but because I trust my own nervous system. If I’m moved, I don’t hide it. That’s part of how I show up authentically with you and how I model safety in the room.

You don’t have to worry that your feelings will be “too much.” If you’ve spent a lifetime holding it all in because you’re afraid that if you open the gate it’ll all, come rushing out — I understand that fear. We go slowly. We’ll take gentle steps into the deeper places.

If you’re unsure what you’re feeling, can’t name your needs, or wonder why your boundaries keep getting crossed — I’ll be your true north. I’ll tell you what I sense in your presence, gently but directly, modeling how to share truth with compassion. And as you learn to trust me, you’ll also start learning to trust yourself.

Something important I want you to know:

You Are Not Broken

My work is experiential, not diagnostic. I am not trying to fix you. I’m not analyzing your emotions, I am feeling them with you.  We’re not here to “unpack everything” or chase catharsis. I actively help you modulate the natural pendulation of your emotions so you can move through experiences safely, not get stuck in them. If you need to learn regulation skills first, we’ll practice. If things start to move too fast, I’ll help bring us back to neutral. I am always holding the pacing with care.

This work isn’t about dumping everything out and sorting through it. It’s coached with intention, with timing, and gentle attuned titration according to how your body is responding. If your brain needs to understand what is happening in order to quiet down, I’ll explain the science. And if you just want to feel your way through it, we’ll do that too. You don’t have to know the language — your body already speaks it.

“I prefer to think of my [clients]and myself as fellow travelers. A term that abolishes distinctions between ‘them’ (the afflicted) and ‘us’ (the healers).

We are all in this together and there is no therapist and no person that is immune to the inherent tragedies of existence.”

~Irvin Yalom