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Heidi Oh
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Heidi Oh
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KC Recess Blog

The intersection of sciency-nerdy proof that this is how healing happens in our bodies and “how the fuck does this help me with my ish”?

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Evidence Based, Risk, Self-advocacy Heidi Oh 11/14/25 Evidence Based, Risk, Self-advocacy Heidi Oh 11/14/25

Somatic Therapy Is Everywhere

Somatic therapy in Kansas City: what it is, why it’s trending, what research shows, and how to choose safe, effective, body-based healing practices.

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