Heidi Oh 11/6/25 Heidi Oh 11/6/25

Boundaries as a Somatic Skill

Explore how boundaries function as a nervous system skill, how trauma disrupts interoception and regulation, and how somatic recalibration restores healthy limits through polyvagal-informed healing.

Heidi Oh 10/16/25 Heidi Oh 10/16/25

Trauma Isn’t a Thought Problem:

Trauma is not primarily a thinking problem — it is a nervous system prediction problem. This science-based article explores how trauma healing, somatic therapy, and bottom-up trauma therapy work through nervous system regulation, predictive processing, and neuroplasticity. Learn how the brain updates safety through the body, grounded in neuroscience and clinical research.

Heidi Oh 9/18/25 Heidi Oh 9/18/25

Play Is a Nervous System Experience

Explore how play regulates the nervous system through Polyvagal Theory, the window of tolerance, and embodied safety — and why play supports trauma recovery.

Heidi Oh 9/4/25 Heidi Oh 9/4/25

Play As a Nervous System Intervention

Explore how play functions as a nervous system intervention in trauma healing, supporting regulation, flexibility, and physiological safety through somatic principles.