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Heidi Oh
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Heidi Oh
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KC Recess Blog

The intersection of sciency-nerdy proof that this is how healing happens in our bodies and “how the fuck does this help me with my ish”?

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Polyvagal Theory, Capacity, Embodiment Heidi Oh 9/18/25 Polyvagal Theory, Capacity, Embodiment Heidi Oh 9/18/25

Play Is a Nervous System Experience

Explore how play regulates the nervous system through Polyvagal Theory, the window of tolerance, and embodied safety — and why play supports trauma recovery.

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