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Heidi Oh
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KC Recess Blog

The intersection of sciency-nerdy proof that this is how healing happens in our bodies and “how the fuck does this help me with my ish”?

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Nervous System Regulation, Life Force Energy Heidi Oh 2/10/26 Nervous System Regulation, Life Force Energy Heidi Oh 2/10/26

What Regulation Feels Like

A science-based explanation of life force energy, flow, and nervous system regulation. Learn how polyvagal theory, interoception, and somatic awareness explain what regulation feels like and how capacity and the window of tolerance expand over time.

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