https://www.eventbrite.com/.../somatic-walking-group...

When we’re struggling with anxiety or depression, one of the hardest things to do is reach out—and yet one of the things that helps most is connection. Too often, we isolate ourselves, and the cycle just keeps going. This group is here to break that pattern.

Walking has been shown by mental health experts to support anxiety and depression just as much as meditation or medication when it’s done consistently. Add in the grounding power of nature, the rhythm of movement, and the presence of others who understand—and you have a recipe for real healing.

This is not just a walking group. It’s a space for connection, accountability, and nervous system support. As a somatic practitioner (and as someone who knows what it’s like to live with anxiety and has faced the depths of depression and works to live in spite of having multiple chronic pain conditions), I’ll guide us in bringing all five senses into our walks. We’ll use somatic awareness to reconnect to our bodies and to nature, creating moments of regulation and presence together. Over time, this practice can help “recondition” your nervous system, making it easier to find steadiness even when life gets overwhelming.

This group is for adults who experience anxiety or depression, or chronic pain whether you’ve been given a diagnosis or not. You don’t need to show up perfectly. You don’t need to have the right words. You just need to show up as you are.

As the seasons shift, many of us feel the pull of seasonal depression creeping in. My hope is that by starting this group now, we can build a routine and a community that will carry us through together.

Location:
I-Lan Park

12601 Nall Avenue

Leawood Kansas

https://www.eventbrite.com/.../somatic-walking-group...

When we’re struggling with anxiety or depression, one of the hardest things to do is reach out—and yet one of the things that helps most is connection. Too often, we isolate ourselves, and the cycle just keeps going. This group is here to break that pattern.

Walking has been shown by mental health experts to support anxiety and depression just as much as meditation or medication when it’s done consistently. Add in the grounding power of nature, the rhythm of movement, and the presence of others who understand—and you have a recipe for real healing.

This is not just a walking group. It’s a space for connection, accountability, and nervous system support. As a somatic practitioner (and as someone who knows what it’s like to live with anxiety and has faced the depths of depression and works to live in spite of having multiple chronic pain conditions), I’ll guide us in bringing all five senses into our walks. We’ll use somatic awareness to reconnect to our bodies and to nature, creating moments of regulation and presence together. Over time, this practice can help “recondition” your nervous system, making it easier to find steadiness even when life gets overwhelming.

This group is for adults who experience anxiety or depression, or chronic pain whether you’ve been given a diagnosis or not. You don’t need to show up perfectly. You don’t need to have the right words. You just need to show up as you are.

As the seasons shift, many of us feel the pull of seasonal depression creeping in. My hope is that by starting this group now, we can build a routine and a community that will carry us through together.

Location:
I-Lan Park

12601 Nall Avenue

Leawood Kansas

https://www.eventbrite.com/.../somatic-walking-group...

When we’re struggling with anxiety or depression, one of the hardest things to do is reach out—and yet one of the things that helps most is connection. Too often, we isolate ourselves, and the cycle just keeps going. This group is here to break that pattern.

Walking has been shown by mental health experts to support anxiety and depression just as much as meditation or medication when it’s done consistently. Add in the grounding power of nature, the rhythm of movement, and the presence of others who understand—and you have a recipe for real healing.

This is not just a walking group. It’s a space for connection, accountability, and nervous system support. As a somatic practitioner (and as someone who knows what it’s like to live with anxiety and has faced the depths of depression and works to live in spite of having multiple chronic pain conditions), I’ll guide us in bringing all five senses into our walks. We’ll use somatic awareness to reconnect to our bodies and to nature, creating moments of regulation and presence together. Over time, this practice can help “recondition” your nervous system, making it easier to find steadiness even when life gets overwhelming.

This group is for adults who experience anxiety or depression, or chronic pain whether you’ve been given a diagnosis or not. You don’t need to show up perfectly. You don’t need to have the right words. You just need to show up as you are.

As the seasons shift, many of us feel the pull of seasonal depression creeping in. My hope is that by starting this group now, we can build a routine and a community that will carry us through together.

Location:
I-Lan Park

12601 Nall Avenue

Leawood Kansas

The Roundtable Talks is group discussion and welcomes anyone that can identify with being a lesbian. Join us in an organic discussion about all topics related to sex, intimacy, relationships, dating, and coming out within the lesbian sub-culture container.

For anyone that identifies as a lesbian- discuss topics involving lesbian culture, dating, relationships. family, society, and of course- lesbian sex!

😘I facilitate this group as a peer, keeping the conversation flowing, and protecting the diversity of the space at the same time inviting others to validate through empathy and compassion. 🆘

😎My goal is to create a community where we can trust one another on a level of 100% realness, where authenticity is celebrated and encouraged, where you aren't too much- you are always enough! Please use this group as a resource for lesbians but also come practice and learn how to speak your truth and listen compassionately as others do the same. Share without fear and learn how to listen without judgment.

My ultimate goal is that this group becomes a vault. (if you want to know more about what I mean on that- I'll see you in March!)🤩

REGISTRATION: https://www.simpletix.com/e/the-roundtable-talk-tickets-207817

"A roundtable discussion is a collaborative meeting where all participants have an equal opportunity to contribute to a focused topic, typically facilitated by a moderator and involving diverse perspectives from experts or individuals with relevant knowledge on the subject matter, with the key principle being that everyone has an equal voice in the conversation; essentially, it's a structured discussion where everyone gets a chance to share their thoughts and ideas on a specific issue"

For anyone that identifies as a lesbian- discuss topics involving lesbian culture, dating, relationships. family, society, and of course- lesbian sex!

😘I facilitate this group as a peer, keeping the conversation flowing, and protecting the diversity of the space at the same time inviting others to validate through empathy and compassion. 🆘

😎My goal is to create a community where we can trust one another on a level of 100% realness, where authenticity is celebrated and encouraged, where you aren't too much- you are always enough! Please use this group as a resource for lesbians but also come practice and learn how to speak your truth and listen compassionately as others do the same. Share without fear and learn how to listen without judgment.

My ultimate goal is that this group becomes a vault. (if you want to know more about what I mean on that- I'll see you in February!)

REGISTRATION The-Roundtable-Talk-tickets-February 21st 2025

"A roundtable discussion is a collaborative meeting where all participants have an equal opportunity to contribute to a focused topic, typically facilitated by a moderator and involving diverse perspectives from experts or individuals with relevant knowledge on the subject matter, with the key principle being that everyone has an equal voice in the conversation; essentially, it's a structured discussion where everyone gets a chance to share their thoughts and ideas on a specific issue"

Have you ever wondered why you can get more done, stay focused, and feel motivated while you work on goals? It's because the NeuroDivergent brain acclimates to the environment.

The need for social interaction is not punished so you don't feel like you are having to live up to unrealistic expectations. Also, having a mentor, like me- your favorite empowerment coach, gives you some accountability w/o pressure and I give positive feedback during these sessions.

There are clear start and stop times so anxiety about the unknown is minimized. Come join me every Monday 11am-1pm. Let's work on some goals together! Suite 314 $20 per person per session. Please sign up on my website- heidioh.com/schedule and look for the picture that matches the one for this event. Limited to 3 attendees. $20 is due at the time of registration.

For anyone that identifies as a lesbian- discuss topics involving lesbian culture, dating, relationships. family, society, and of course- lesbian sex!

😘I facilitate this group as a peer, keeping the conversation flowing, and protecting the diversity of the space at the same time inviting others to validate through empathy and compassion. 🆘

😎My goal is to create a community where we can trust one another on a level of 100% realness, where authenticity is celebrated and encouraged, where you aren't too much- you are always enough! Please use this group as a resource for lesbians but also come practice and learn how to speak your truth and listen compassionately as others do the same. Share without fear and learn how to listen without judgment.

My ultimate goal is that this group becomes a vault. (if you want to know more about what I mean on that- I'll see you in January!)🤩

"A roundtable discussion is a collaborative meeting where all participants have an equal opportunity to contribute to a focused topic, typically facilitated by a moderator and involving diverse perspectives from experts or individuals with relevant knowledge on the subject matter, with the key principle being that everyone has an equal voice in the conversation; essentially, it's a structured discussion where everyone gets a chance to share their thoughts and ideas on a specific issue"

The Roundtable Talks is designed to foster an environment of safety and openness, allowing people in the lesbian community to explore their questions about lesbian/ queer culture and relationships freely. In this inclusive space, Heidi Oh, an expert Sex Coach, answers inquiries with empathy, compassion, and professionalism. Participants can expect a blend of informed perspectives and experiential practices, empowering them to delve into their deepest desires and navigate the intricacies of their relationships. Through this dialogue, attendees will find not just answers, but also an affirmation of their experiences, challenges, and growth.

The Roundtable Talks is designed to foster an environment of safety and openness, allowing women in the lesbian community to explore their questions about culture and relationships freely. In this inclusive space, Heidi Oh, an expert Sex Coach, answers inquiries with empathy and professionalism. Participants can expect a blend of informed perspectives and experiential practices, empowering them to delve into their deepest desires and navigate the intricacies of their relationships. Through this dialogue, attendees will find not just answers, but also an affirmation of their experiences, challenges, and growth.

The Roundtable Talks is designed to foster an environment of safety and openness, allowing women in the lesbian community to explore their questions about culture and relationships freely. In this inclusive space, Heidi Oh, an expert Sex Coach, answers inquiries with empathy and professionalism. Participants can expect a blend of informed perspectives and experiential practices, empowering them to delve into their deepest desires and navigate the intricacies of their relationships. Through this dialogue, attendees will find not just answers, but also an affirmation of their experiences, challenges, and growth.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.